{"id":1250,"date":"2012-05-25T16:20:54","date_gmt":"2012-05-25T16:20:54","guid":{"rendered":"http:\/\/www.basaklife.com\/?p=1250"},"modified":"2022-04-21T16:24:22","modified_gmt":"2022-04-21T16:24:22","slug":"yuruyus-tansiyonda-etkili","status":"publish","type":"post","link":"http:\/\/www.basaklife.com\/index.php\/2012\/05\/25\/yuruyus-tansiyonda-etkili\/","title":{"rendered":"Y\u00fcr\u00fcy\u00fc\u015f tansiyonda etkili"},"content":{"rendered":"

G\u00fcney Caroliana \u00dcniversitesi’nden Robin Shook ve ekibinin yapt\u0131\u011f\u0131 ara\u015ft\u0131rma, ailesinde y\u00fcksek tansiyon hastas\u0131 bulunan ki\u015filerin d\u00fczenli olarak tempolu y\u00fcr\u00fcmesinin, s\u00f6z konusu rahats\u0131zl\u0131\u011fa yakalanma riskini y\u00fczde 26 azaltabilece\u011fini g\u00f6sterdi. “Hypertension” dergisinde yay\u0131mlanan ara\u015ft\u0131rmada bilimadamlar\u0131, \u00fc\u00e7te biri y\u00fcksek tansiyon hastas\u0131 ebeveyne sahip, ara\u015ft\u0131rma ba\u015flad\u0131\u011f\u0131nda y\u00fcksek tansiyon belirtisi g\u00f6stermeyen, yakla\u015f\u0131k 6 bin ki\u015finin sa\u011fl\u0131k durumunu 5 y\u0131l boyunca inceledi. Ara\u015ft\u0131rmaya kat\u0131lanlardan d\u00f6rtte birinde y\u00fcksek tansiyon
\nbelirlendi. Ailesinde y\u00fcksek tansiyon hastas\u0131 bulunan ancak d\u00fczenli spor yapanlar\u0131n bu rahats\u0131zl\u0131\u011fa yakalanma riskinin azald\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Bilimadamlar\u0131, spor salonlar\u0131na gidemeyenlerin haftada 2 saat tempolu y\u00fcr\u00fcmesinin y\u00fcksek tansiyon riskini azaltmada yeterli olabilece\u011fini belirtti.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcney Caroliana \u00dcniversitesi’nden Robin Shook ve ekibinin yapt\u0131\u011f\u0131 ara\u015ft\u0131rma, ailesinde y\u00fcksek tansiyon hastas\u0131 bulunan ki\u015filerin d\u00fczenli olarak tempolu y\u00fcr\u00fcmesinin, s\u00f6z konusu rahats\u0131zl\u0131\u011fa yakalanma riskini y\u00fczde 26 azaltabilece\u011fini g\u00f6sterdi. “Hypertension” dergisinde yay\u0131mlanan ara\u015ft\u0131rmada bilimadamlar\u0131, \u00fc\u00e7te biri y\u00fcksek tansiyon hastas\u0131 ebeveyne sahip, ara\u015ft\u0131rma ba\u015flad\u0131\u011f\u0131nda y\u00fcksek tansiyon belirtisi g\u00f6stermeyen, yakla\u015f\u0131k 6 bin ki\u015finin sa\u011fl\u0131k durumunu 5 y\u0131l boyunca …<\/p>\n","protected":false},"author":1,"featured_media":1251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[152,79,150,151],"class_list":["post-1250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-robin-shook","tag-saglik","tag-yuksek-tansiyon","tag-yuruyus"],"yoast_head":"\nY\u00fcr\u00fcy\u00fc\u015f tansiyonda etkili - 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