{"id":1362,"date":"2025-03-12T17:57:34","date_gmt":"2025-03-12T17:57:34","guid":{"rendered":"http:\/\/www.basaklife.com\/?p=1362"},"modified":"2025-03-12T18:22:57","modified_gmt":"2025-03-12T18:22:57","slug":"bagisiklik-sistemine-dikkat-doyurucu-sahur-ve-iftar-tarifleri","status":"publish","type":"post","link":"http:\/\/www.basaklife.com\/index.php\/2025\/03\/12\/bagisiklik-sistemine-dikkat-doyurucu-sahur-ve-iftar-tarifleri\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemine Dikkat Doyurucu Sahur ve \u0130ftar Tarifleri"},"content":{"rendered":"<p>G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in sa\u011fl\u0131kl\u0131 beslenmemiz, yani v\u00fccudun ihtiya\u00e7 duydu\u011fu vitamin ve mineraller bak\u0131m\u0131ndan zengin besinler t\u00fcketmemiz gerekti\u011fini hepimiz biliyoruz. S\u00f6z konusu ramazan oldu\u011funda ise sa\u011fl\u0131kl\u0131 beslenme daha b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. \u201c<a href=\"http:\/\/www.basaklife.com\/index.php\/2025\/03\/12\/ramazanda-saglikli-beslenme-onerileri\/\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\">Ramazanda Sa\u011fl\u0131kl\u0131 Beslenme \u00d6nerileri<\/a>\u201d yaz\u0131m\u0131zda s\u0131ralad\u0131\u011f\u0131m\u0131z \u00f6neriler sayesinde hem ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirecek \u015fekilde beslenebilir hem de g\u00fcn boyu tok tutan besinleri \u00f6\u011frenebilirsiniz.<\/p>\n<p>Peki, \u015fimdi, ramazan ay\u0131nda hem sa\u011fl\u0131kl\u0131 hem de sizi uzun s\u00fcre tok tutacak tariflere g\u00f6z atmaya ne dersiniz? \u0130\u015fte; pratik, lezzetli ve bir o kadar da faydal\u0131 sahur ve iftar sofralar\u0131 haz\u0131rlaman\u0131za yard\u0131mc\u0131 olacak sahur ve iftar tarifleri:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0130\u00e7erikler<\/p>\n<\/div>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<nav>\n<ul class=\"ez-toc-list ez-toc-list-level-1 \">\n<li class=\"ez-toc-page-1 ez-toc-heading-level-2\">Sahur Tarifleri<\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-2\">Peynirli Ekmek \u00dczeri Po\u015fe Yumurta\n<ul class=\"ez-toc-list-level-3\">\n<li class=\"ez-toc-heading-level-3\">Malzemeler<\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-3\">Nas\u0131l Yap\u0131l\u0131r?<\/li>\n<\/ul>\n<\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-2\">Meyveli Yulaf Lapas\u0131\n<ul class=\"ez-toc-list-level-3\">\n<li class=\"ez-toc-heading-level-3\">Malzemeler<\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-3\">Nas\u0131l Yap\u0131l\u0131r?<\/li>\n<\/ul>\n<\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-2\">\u0130ftar Tarifleri<\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-2\">Ball\u0131 Hardall\u0131 Somon ve F\u0131r\u0131nlanm\u0131\u015f Sebzeler\n<ul class=\"ez-toc-list-level-3\">\n<li class=\"ez-toc-heading-level-3\">Malzemeler<\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-3\">Nas\u0131l Yap\u0131l\u0131r?<\/li>\n<\/ul>\n<\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-2\">Patates P\u00fcreli Be\u015famel Soslu Tavuk\n<ul class=\"ez-toc-list-level-3\">\n<li class=\"ez-toc-heading-level-3\">Malzemeler<\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-3\">Nas\u0131l Yap\u0131l\u0131r?<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/nav>\n<\/div>\n<h2><span id=\"Sahur_Tarifleri\" class=\"ez-toc-section\"><\/span><b>Sahur Tarifleri<\/b><\/h2>\n<p>Sahurda hazm\u0131 kolay, k\u0131sa s\u00fcrede susaman\u0131za neden olmayacak ve uzun s\u00fcre tok kalman\u0131z\u0131 sa\u011flayacak besinler t\u00fcketmeniz \u00f6nemli. Bu nedenle sahur \u00f6\u011f\u00fcn\u00fcnde zeytin, tur\u015fu gibi tuzlu; sucuk, past\u0131rma gibi yo\u011fun baharatl\u0131; et gibi hazm\u0131 zor ya da beyaz undan yap\u0131ld\u0131\u011f\u0131 i\u00e7in kan \u015fekerinizi y\u00fckseltip ge\u00e7ici bir toklu\u011fa neden olan makarna, pilav, b\u00f6rek gibi besinlerden uzak durmak do\u011fru olabilir. Peki, sahur men\u00fcs\u00fc i\u00e7erisinde neler yer alabilir?<\/p>\n<h2><span id=\"Peynirli_Ekmek_Uzeri_Pose_Yumurta\" class=\"ez-toc-section\"><\/span><b>Peynirli Ekmek \u00dczeri Po\u015fe Yumurta<\/b><\/h2>\n<p>Protein bak\u0131m\u0131ndan zengin olan ve uzun s\u00fcre tok tutan g\u0131dalar\u0131n ba\u015f\u0131nda gelen yumurta pek \u00e7ok insan i\u00e7in sahur sofralar\u0131n\u0131n vazge\u00e7ilmezi! \u00dcstelik ba\u015fta A, D, B6, B12 vitaminleri olmak \u00fczere pek \u00e7ok vitamini bar\u0131nd\u0131ran yumurtay\u0131 t\u00fcketerek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin kuvvetlenmesine katk\u0131 sa\u011flaman\u0131z da m\u00fcmk\u00fcn! Peki, po\u015fe yumurta ile hem g\u00f6ze hem de damaklara hitap eden bir yumurta tarifine ne dersiniz?<\/p>\n<h3><span id=\"Malzemeler\" class=\"ez-toc-section\"><\/span><b>Malzemeler<\/b><\/h3>\n<ul>\n<li>Ekmek dilimleri<\/li>\n<li>Yumurta<\/li>\n<li>Beyaz peynir (Dilerseniz ka\u015far peyniri, cheddar gibi farkl\u0131 peynir \u00e7e\u015fitleri de tercih edebilirsiniz.)<\/li>\n<li>Dereotu ya da maydanoz (iste\u011fe g\u00f6re)<\/li>\n<li>Tuz<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 sirke<\/li>\n<li>Su<\/li>\n<\/ul>\n<h3><span id=\"Nasil_Yapilir\" class=\"ez-toc-section\"><\/span><b>Nas\u0131l Yap\u0131l\u0131r?<\/b><\/h3>\n<ul>\n<li>Derin ve geni\u015f bir tencerenin yar\u0131s\u0131na kadar su koyun ve kaynamas\u0131n\u0131 bekleyin.<\/li>\n<li>Ekmekleri dilimleyip bir f\u0131r\u0131n tepsisine dizin, \u00fczerine bir miktar peynir ekleyin ve f\u0131r\u0131na verin. Ekmekler, \u00fczerlerindeki peynirler eriyene kadar f\u0131r\u0131nda kalabilir. Siz de bu arada yumurtan\u0131z\u0131 haz\u0131rlars\u0131n\u0131z. Uzun s\u00fcre tok tutma a\u00e7\u0131s\u0131ndan daha ba\u015far\u0131l\u0131 oldu\u011fu i\u00e7in beyaz ekmek yerine tam bu\u011fday ekmekleri tercih etmenizi \u00f6neririz.<\/li>\n<li>Kaynam\u0131\u015f suyun i\u00e7erisine bir miktar tuz ve iki yemek ka\u015f\u0131\u011f\u0131 sirke ekleyin. Tencerenin i\u00e7indeki suyu bir kevgir-ka\u015f\u0131k yard\u0131m\u0131yla saat y\u00f6n\u00fcnde \u00e7evirin. Sirke koyman\u0131z ve suyu \u00e7evirmeniz yumurtan\u0131n da\u011f\u0131lmas\u0131n\u0131 engelleyecektir.<\/li>\n<li>Yumurtay\u0131 yava\u015f\u00e7a suyun i\u00e7erisine k\u0131r\u0131n. E\u011fer beyaz k\u0131s\u0131mlar\u0131 hafif bir \u015fekilde da\u011f\u0131ld\u0131ysa kevgir yard\u0131m\u0131yla toplayabilirsiniz.<\/li>\n<li>Yumurta yakla\u015f\u0131k 2,5-3 dakika bu \u015fekilde pi\u015ftikten sonra tencereden al\u0131n ve f\u0131r\u0131ndan \u00e7\u0131kar\u0131p taba\u011fa ald\u0131\u011f\u0131n\u0131z ekme\u011fin \u00fczerine yerle\u015ftirin.<\/li>\n<li>Dilerseniz yumurtan\u0131n \u00fczerine dereotu ya da maydanoz koyarak lezzet verebilirsiniz. Pul biber gibi baharatlar\u0131n ise susaman\u0131za neden olabilece\u011fini unutmamal\u0131s\u0131n\u0131z.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1364 size-full\" src=\"http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/sahurda-ne-yenir.jpg\" alt=\"Sahurda Ne Yenir\" width=\"1254\" height=\"836\" srcset=\"http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/sahurda-ne-yenir.jpg 1254w, http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/sahurda-ne-yenir-300x200.jpg 300w, http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/sahurda-ne-yenir-1024x683.jpg 1024w, http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/sahurda-ne-yenir-768x512.jpg 768w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><\/p>\n<h2><span id=\"Meyveli_Yulaf_Lapasi\" class=\"ez-toc-section\"><\/span><b>Meyveli Yulaf Lapas\u0131<\/b><\/h2>\n<p>Bildi\u011finiz \u00fczere, uzmanlar kahvalt\u0131da t\u00fcketilen pek \u00e7ok yiyece\u011fin sahur i\u00e7in de ideal oldu\u011funu s\u00f6yl\u00fcyor. Peki, \u201c<b>Sahurda ne yenir<\/b>?\u201d sorusunun cevab\u0131 olarak kahvalt\u0131l\u0131klar\u0131n yan\u0131 s\u0131ra, lif bak\u0131m\u0131ndan zengin olmas\u0131 sayesinde sizi uzun s\u00fcre tok tutabilecek meyveli yulaf lapas\u0131na ne dersiniz? \u0130\u015fte, bol kuru yemi\u015fli ve meyveli yulaf lapas\u0131 tarifi:<\/p>\n<h3><span id=\"Malzemeler-2\" class=\"ez-toc-section\"><\/span><b>Malzemeler<\/b><\/h3>\n<ul>\n<li>1 su barda\u011f\u0131 yulaf<\/li>\n<li>1,5 su barda\u011f\u0131 s\u00fct (Haz\u0131ms\u0131zl\u0131k sorunu ya\u015f\u0131yorsan\u0131z laktozsuz s\u00fct kullanabilirsiniz.)<\/li>\n<li>1 adet muz<\/li>\n<li>1 dilim ananas<\/li>\n<li>3 adet \u00e7ilek<\/li>\n<li>Badem, f\u0131nd\u0131k, kaju gibi kuru yemi\u015fler (Diledi\u011finiz kuru yemi\u015fi tercih edebilirsiniz.)<\/li>\n<li>Bal (iste\u011fe g\u00f6re)<\/li>\n<li>Tar\u00e7\u0131n (iste\u011fe g\u00f6re)<\/li>\n<\/ul>\n<h3><span id=\"Nasil_Yapilir-2\" class=\"ez-toc-section\"><\/span><b>Nas\u0131l Yap\u0131l\u0131r?<\/b><\/h3>\n<ul>\n<li>Muzu ve ananas\u0131 tencereye al\u0131p blender\u2019dan ge\u00e7irerek par\u00e7alay\u0131n.<\/li>\n<li>Ard\u0131ndan s\u00fct\u00fc tencereye ekleyin ve oca\u011f\u0131n alt\u0131n\u0131 k\u0131s\u0131k a\u00e7\u0131n.<\/li>\n<li>Yulaf\u0131 ekledikten sonra aral\u0131klarla kar\u0131\u015ft\u0131rarak pi\u015fmeye b\u0131rak\u0131n.<\/li>\n<li>S\u00fct kaynamaya ba\u015flay\u0131nca k\u00fc\u00e7\u00fck par\u00e7alar haline getirdi\u011finiz, \u00e7inko ve A vitamini a\u00e7\u0131s\u0131ndan zengin olmas\u0131 sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi kuvvetlendirmeye yard\u0131mc\u0131 olacak kuru yemi\u015fleri ekleyin. Dilerseniz mideyi rahatlatan bir g\u0131da olan bal\u0131 da bir tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar ekleyip yulaf lapas\u0131n\u0131 tatland\u0131rabilirsiniz. Ayr\u0131ca bir tutam tar\u00e7\u0131n eklemek de kan \u015fekerinizin dengelenmesine yard\u0131mc\u0131 olabilir.<\/li>\n<li>Lapay\u0131 iyice kar\u0131\u015ft\u0131rd\u0131ktan sonra bir kaseye alabilir, \u0131l\u0131d\u0131ktan sonra \u00fczerine do\u011frad\u0131\u011f\u0131n\u0131z \u00e7ilekleri ekleyip t\u00fcketebilirsiniz. Hatta dilerseniz en leziz ve doyurucu sahur yemekleri tariflerinden olan yulaf lapas\u0131n\u0131 uyumadan \u00f6nce yap\u0131p buzdolab\u0131nda bekletebilirsiniz.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1365 size-full\" src=\"http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/sahur-yemek-tarifleri.jpg\" alt=\"Sahurda Ne Yenir\" width=\"1254\" height=\"836\" srcset=\"http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/sahur-yemek-tarifleri.jpg 1254w, http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/sahur-yemek-tarifleri-300x200.jpg 300w, http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/sahur-yemek-tarifleri-1024x683.jpg 1024w, http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/sahur-yemek-tarifleri-768x512.jpg 768w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><\/p>\n<h2><span id=\"Iftar_Tarifleri\" class=\"ez-toc-section\"><\/span><b>\u0130ftar Tarifleri<\/b><\/h2>\n<p>\u0130ftar saati geldi! \u00c7orban\u0131z\u0131 i\u00e7ip midenizi rahatlatt\u0131ktan sonra s\u0131rada ana yemek var. \u0130ftar yemeklerinin hem hafif hem de besleyici olmas\u0131 olduk\u00e7a \u00f6nemli. Tabii ki iftar men\u00fclerini olu\u015ftururken lezzeti de unutmuyoruz! O halde t\u00fcm bunlar\u0131 bulu\u015fturan lezzetli iftar \u00f6nerilerini s\u0131ralayal\u0131m.<\/p>\n<h2><span id=\"Balli_Hardalli_Somon_ve_Firinlanmis_Sebzeler\" class=\"ez-toc-section\"><\/span><b>Ball\u0131 Hardall\u0131 Somon ve F\u0131r\u0131nlanm\u0131\u015f Sebzeler<\/b><\/h2>\n<p>V\u00fccudumuz i\u00e7in protein al\u0131m\u0131 olduk\u00e7a \u00f6nemli. Pek \u00e7o\u011fumuzun akl\u0131na hemen k\u0131rm\u0131z\u0131 et gelse de sindirimi daha kolay olan bal\u0131klar da protein bak\u0131m\u0131ndan zengin besinler. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen A, C, D, B6, B12 vitaminlerinin yan\u0131 s\u0131ra i\u00e7eri\u011finde demir, magnezyum, potasyum, fosfor gibi \u00e7ok \u00f6nemli elementleri de bar\u0131nd\u0131ran somon, ya\u011fl\u0131 bir bal\u0131k olmas\u0131 sayesinde olduk\u00e7a da doyurucu ve faydal\u0131.<\/p>\n<p>Peki; somonun lezzetini katlayacak, tad\u0131 damaklardan silinmeyecek ball\u0131 hardall\u0131 somon nas\u0131l yap\u0131l\u0131r?<\/p>\n<h3><span id=\"Malzemeler-3\" class=\"ez-toc-section\"><\/span><b>Malzemeler<\/b><\/h3>\n<ul>\n<li>Somon (tarif 2 ki\u015filik olaca\u011f\u0131 i\u00e7in 2 dilim)<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 hardal<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li>2 tatl\u0131 ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>4 sap dereotu<\/li>\n<li>1 di\u015f sar\u0131msak<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik (Dilerseniz taze kekik de kullanabilirsiniz.)<\/li>\n<li>Tuz ve karabiber<\/li>\n<li>Diledi\u011finiz sebzeler<\/li>\n<\/ul>\n<h3><span id=\"Nasil_Yapilir-3\" class=\"ez-toc-section\"><\/span><b>Nas\u0131l Yap\u0131l\u0131r?<\/b><\/h3>\n<ul>\n<li>Zeytinya\u011f\u0131, hardal, bal, limon suyu, tuz, karabiber, kekik do\u011franm\u0131\u015f dereotu ve sar\u0131msa\u011f\u0131 bir kaba al\u0131p iyice kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Temizledi\u011finiz bal\u0131klar\u0131n her yan\u0131na bu kar\u0131\u015f\u0131m\u0131 bir f\u0131r\u00e7a yard\u0131m\u0131yla iyice yay\u0131n.<\/li>\n<li>Bal\u0131klar\u0131, \u00fczerine f\u0131r\u0131n k\u00e2\u011f\u0131d\u0131 serdi\u011finiz f\u0131r\u0131n tepsisine yerle\u015ftirin.<\/li>\n<li>Yanlar\u0131na y\u0131kay\u0131p do\u011frad\u0131\u011f\u0131n\u0131z sebzeleri yerle\u015ftirin. Brokoli, havu\u00e7, patates, kabak\u2026 Tamamen sizin zevkinize kalm\u0131\u015f!<\/li>\n<li>Yakla\u015f\u0131k 15-20 dakika \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180\u00b0C f\u0131r\u0131nda iftar yeme\u011finizi pi\u015firin. Sebzeleri pi\u015fme s\u00fcresine uygun kal\u0131nl\u0131kta do\u011framay\u0131 ihmal etmeyin.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1366 size-full\" src=\"http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/doyurucu-iftar-yemekleri.jpg\" alt=\"Sahurda Ne Yenir\" width=\"1208\" height=\"869\" srcset=\"http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/doyurucu-iftar-yemekleri.jpg 1208w, http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/doyurucu-iftar-yemekleri-300x216.jpg 300w, http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/doyurucu-iftar-yemekleri-1024x737.jpg 1024w, http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/doyurucu-iftar-yemekleri-768x552.jpg 768w\" sizes=\"auto, (max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<h2><span id=\"Patates_Pureli_Besamel_Soslu_Tavuk\" class=\"ez-toc-section\"><\/span><b>Patates P\u00fcreli Be\u015famel Soslu Tavuk<\/b><\/h2>\n<p>Tavuk, pek \u00e7o\u011fumuzun s\u0131kl\u0131kla t\u00fcketti\u011fi bir protein kayna\u011f\u0131. Be\u015famel ile m\u00fckemmel bir ikili olduklar\u0131na ise hi\u00e7 \u015f\u00fcphe yok! Peki, iftar men\u00fcs\u00fcnde patates p\u00fcresi ve tarifte yer alan di\u011fer sebzelerle lezzetini katlayan be\u015famelli tavu\u011fa yer vermeye ne dersiniz?<\/p>\n<h3><span id=\"Malzemeler-4\" class=\"ez-toc-section\"><\/span><b>Malzemeler<\/b><\/h3>\n<ul>\n<li>Yar\u0131m kilo tavuk g\u00f6\u011fs\u00fc (Dilerseniz g\u00f6\u011f\u00fcs k\u0131sm\u0131n\u0131 but ile kar\u0131\u015ft\u0131rabilir ve yeme\u011fi daha lezzetli hale getirebilirsiniz.<\/li>\n<li>1 kilo patates<\/li>\n<li>Bezelye ve havu\u00e7 (Patl\u0131can, mantar gibi sebzelere de yer verebilirsiniz)<\/li>\n<li>1 su barda\u011f\u0131 rendelenmi\u015f ka\u015far peyniri<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 un<\/li>\n<li>3 su barda\u011f\u0131 s\u00fct<\/li>\n<li>Tuz ve karabiber<\/li>\n<\/ul>\n<h3><span id=\"Nasil_Yapilir-4\" class=\"ez-toc-section\"><\/span><b>Nas\u0131l Yap\u0131l\u0131r?<\/b><\/h3>\n<ul>\n<li>Patatesleri ha\u015flad\u0131ktan sonra bir yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131, yar\u0131m su barda\u011f\u0131 s\u00fct ve tuz ile p\u00fcre haline getirin.<\/li>\n<li>Bu arada bezelye, havu\u00e7 gibi sebzelerin ha\u015flanmaya ya da patl\u0131can gibi sebzelerin \u0131zgarada pi\u015fmeye ihtiyac\u0131 varsa patatesler pi\u015ferken bunu da yapabilirsiniz.<\/li>\n<li>Tavu\u011fu bir tavaya al\u0131p zeytinya\u011f\u0131 e\u015fli\u011finde soteleyin.<\/li>\n<li>Patates p\u00fcresini \u0131s\u0131ya dayan\u0131kl\u0131 bir f\u0131r\u0131n kab\u0131na d\u00fczg\u00fcn bir bi\u00e7imde yayd\u0131ktan sonra \u00fczerine tavuklar\u0131 ve sebzeleri m\u00fcmk\u00fcn oldu\u011funca homojen bir \u015fekilde ekleyin.<\/li>\n<li>Ard\u0131ndan be\u015famel sosu yapmak i\u00e7in 3 ka\u015f\u0131k tereya\u011f\u0131n\u0131 bir sos tenceresine ekleyin.<\/li>\n<li>Tereya\u011f\u0131 eridi\u011finde unu kar\u0131\u015ft\u0131rarak yava\u015f\u00e7a ekleyin.<\/li>\n<li>Unun rengi de\u011fi\u015fti\u011finde ve kokusu \u00e7\u0131kt\u0131\u011f\u0131nda 2,5 bardak s\u00fct\u00fc, unu kar\u0131\u015ft\u0131rarak tencereye d\u00f6k\u00fcn.<\/li>\n<li>S\u00fcrekli kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z sos, kat\u0131 bir k\u0131vama geldi\u011finde tuz, karabiber ve yar\u0131m su barda\u011f\u0131 rendelenmi\u015f ka\u015far peynirini ekleyin. Peynir iyice eriyene kadar kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z be\u015famel sosu tavuk ve sebzelerin \u00fczerine d\u00f6k\u00fcn.<\/li>\n<li>200\u00b0C derece f\u0131r\u0131nda yakla\u015f\u0131k 20 dakika pi\u015firdikten sonra yar\u0131m su barda\u011f\u0131 rendelenmi\u015f ka\u015far\u0131 yeme\u011fin \u00fczerine ekleyin ve ka\u015far peynir eriyene kadar pi\u015firin.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1367\" src=\"http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/kolay-iftar-tarifleri.jpg\" alt=\"\" width=\"1254\" height=\"837\" srcset=\"http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/kolay-iftar-tarifleri.jpg 1254w, http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/kolay-iftar-tarifleri-300x200.jpg 300w, http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/kolay-iftar-tarifleri-1024x683.jpg 1024w, http:\/\/www.basaklife.com\/wp-content\/uploads\/2025\/03\/kolay-iftar-tarifleri-768x513.jpg 768w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><\/p>\n<p>\u201cSahurda, iftarda ne yemeli?\u201d sorusuna cevap olarak lezzetli ve bir o kadar doyurucu tarifleri sizin i\u00e7in s\u0131ralad\u0131k. \u0130ftar\u0131n ard\u0131ndan tad\u0131 dama\u011f\u0131n\u0131zda kalacak sa\u011fl\u0131kl\u0131 tatl\u0131lar i\u00e7in \u201c<a href=\"http:\/\/www.basaklife.com\/index.php\/2025\/03\/11\/lezzetli-bir-iftar-vitamin-deposu-hafif-tatli-tarifleri\/\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\">Lezzetli Bir \u0130ftar: Vitamin Deposu, Hafif Tatl\u0131 Tarifleri<\/a>\u201d yaz\u0131m\u0131za g\u00f6z atman\u0131z\u0131 \u00f6neririz!<\/p>\n<p><strong>Kaynak: Ko\u00e7ta\u015f Ya\u015fayan Evler<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in sa\u011fl\u0131kl\u0131 beslenmemiz, yani v\u00fccudun ihtiya\u00e7 duydu\u011fu vitamin ve mineraller bak\u0131m\u0131ndan zengin besinler t\u00fcketmemiz gerekti\u011fini hepimiz biliyoruz. S\u00f6z konusu ramazan oldu\u011funda ise sa\u011fl\u0131kl\u0131 beslenme daha b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. \u201cRamazanda Sa\u011fl\u0131kl\u0131 Beslenme \u00d6nerileri\u201d yaz\u0131m\u0131zda s\u0131ralad\u0131\u011f\u0131m\u0131z \u00f6neriler sayesinde hem ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirecek \u015fekilde beslenebilir hem de g\u00fcn boyu tok tutan besinleri \u00f6\u011frenebilirsiniz. Peki, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140],"tags":[],"class_list":["post-1362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramazan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemine Dikkat Doyurucu Sahur ve \u0130ftar Tarifleri - Ba\u015fakLife<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.basaklife.com\/index.php\/2025\/03\/12\/bagisiklik-sistemine-dikkat-doyurucu-sahur-ve-iftar-tarifleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemine Dikkat Doyurucu Sahur ve \u0130ftar Tarifleri - Ba\u015fakLife\" \/>\n<meta property=\"og:description\" content=\"G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in sa\u011fl\u0131kl\u0131 beslenmemiz, yani v\u00fccudun ihtiya\u00e7 duydu\u011fu vitamin ve mineraller bak\u0131m\u0131ndan zengin besinler t\u00fcketmemiz gerekti\u011fini hepimiz biliyoruz. S\u00f6z konusu ramazan oldu\u011funda ise sa\u011fl\u0131kl\u0131 beslenme daha b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. \u201cRamazanda Sa\u011fl\u0131kl\u0131 Beslenme \u00d6nerileri\u201d yaz\u0131m\u0131zda s\u0131ralad\u0131\u011f\u0131m\u0131z \u00f6neriler sayesinde hem ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirecek \u015fekilde beslenebilir hem de g\u00fcn boyu tok tutan besinleri \u00f6\u011frenebilirsiniz. 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S\u00f6z konusu ramazan oldu\u011funda ise sa\u011fl\u0131kl\u0131 beslenme daha b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. \u201cRamazanda Sa\u011fl\u0131kl\u0131 Beslenme \u00d6nerileri\u201d yaz\u0131m\u0131zda s\u0131ralad\u0131\u011f\u0131m\u0131z \u00f6neriler sayesinde hem ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirecek \u015fekilde beslenebilir hem de g\u00fcn boyu tok tutan besinleri \u00f6\u011frenebilirsiniz. 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